Our Blog
You Know How to Make a Tourniquet Out of a Shirt. Do You Know CPR?
You've absorbed a lot of emergency knowledge over the years. You know you're supposed to stay low in a smoky room. You've seen enough action movies to know you can fashion a tourniquet from a belt or a t-shirt in a pinch. You've heard "stop, drop, and roll" so many...
Expiration Dates Aren’t Just for Milk, Here’s What to Know About Your CPR Cert
She found it in the junk drawer. Tucked behind a takeout menu, a dead AAA battery, and a coupon for a restaurant that closed two years ago. Her CPR card. She'd taken the class at work, back when her employer required it, and she'd felt good about it afterward....
Your Daycare Staff Is Certified. But Are They Ready?
The room was quiet the way it only gets during nap time. 14 children, all under the age of 4, spread across mats and cots in the low light, soft music playing from the corner, and the smell of lunch still faintly in the air. The lead teacher was doing her afternoon...
What Happens When the Nearest ER Is 45 Minutes Away and Something Goes Wrong at Home
She didn't panic right away. That's the part she remembers most clearly. The strange calm that settled over her in the first few seconds, the way her brain kept insisting this wasn't as serious as it looked, that it would resolve on its own, that she just needed to...
Calm Is the First Step: How To Help Someone Having a Seizure
It happened in the cereal aisle. 1 second she was standing upright, reading the back of a box. The next, she dropped straight down. There was no warning. No dramatic buildup. No clutching her chest or calling for help. Just a sudden fall. Her cart tipped. A box of...
Not Just Fun and Games: Becoming the Babysitter Kids and Parents Love
You can tell when it's your first real babysitting job. The house feels bigger than usual. The parents linger a little longer than necessary. The baby monitor sits on the counter like it's watching you back. The mom walks you through the routine again, even though she...
It Was Just a Cracker. Then It Was a 911 Call.
She didn’t think twice about it. It was a broken piece of cracker, smaller than a thumbprint, something her son had eaten a dozen times before. He was just past ten months, sitting in his high chair, swinging his legs and babbling with the kind of joy that only...
THE 11-DAY JUMPSTART: A SUSTAINABLE PROGRAM TO REDUCE INFLAMMATION
As EMS professionals, we're always busy taking care of others, and often neglect to focus on ourselves. Ain’t that the truth! We know that inflammation is a common factor that contributes to a range of health issues such as weight gain, obesity, diabetes, autoimmune...
11 DAY JUMPSTART: WHAT TO EXPECT & HOW TO CRUSH IT
Hey friends, I am so excited to share something life-changing with you— The 11-Day Jumpstart program! 🌟 Whether you're a seasoned health enthusiast or just looking to make a positive change, this program is perfect for everyone. And yes, I mean everyone—even...

