Our Blog
It Was Just a Cracker. Then It Was a 911 Call.
She didn’t think twice about it. It was a broken piece of cracker, smaller than a thumbprint, something her son had eaten a dozen times before. He was just past ten months, sitting in his high chair, swinging his legs and babbling with the kind of joy that only...
THE 11-DAY JUMPSTART: A SUSTAINABLE PROGRAM TO REDUCE INFLAMMATION
As EMS professionals, we're always busy taking care of others, and often neglect to focus on ourselves. Ain’t that the truth! We know that inflammation is a common factor that contributes to a range of health issues such as weight gain, obesity, diabetes, autoimmune...
11 DAY JUMPSTART: WHAT TO EXPECT & HOW TO CRUSH IT
Hey friends, I am so excited to share something life-changing with you— The 11-Day Jumpstart program! 🌟 Whether you're a seasoned health enthusiast or just looking to make a positive change, this program is perfect for everyone. And yes, I mean everyone—even...
Don’t Drink the Red Bull, Drink This Instead: The Power of Nitro (not the one you’re thinking)
As an EMS professional, we know that being alert and focused is crucial to our jobs. But let's face it, sometimes we need a little boost to get us through those long shifts. Many of us turn to energy drinks like Red Bull, but what if we told you there's a better...
WHY YOU SHOULD ALWAYS TURN ON YOUR HEADLIGHTS WHEN WEATHER IS NOT CLEAR
Every driver must ensure to keep certain safety measures in mind before heading out on the road. Especially during adverse weather conditions, like rain, fog, or snow, where visibility becomes limited, turning on headlights is one of the simplest yet most important...
Step-by-Step Guide to Infant CPR: How to Save a Baby’s Life in an Emergency
Imagine this: You’re at a family gathering when suddenly, your 6-month-old niece stops breathing. Panic sets in, but in that critical moment, knowing how to perform CPR on an infant could be the difference between life and death. As a paramedic, I’ve seen firsthand...
How to Stop a Bleed: Essential First Aid Skills and Tourniquet Tips for Saving Lives
**The Importance of Knowing How to Stop a Bleed: Tourniquets Save Lives** When it comes to first aid, most people think CPR is the number one life-saving skill—and while that’s incredibly important, there's another critical skill everyone should know: how to stop a...
Why You Need First Aid and CPR Training: Easy Tips You Can Use Right Now
Never Taken a First Aid Class? Let’s Change That! Be honest: have you ever been in a situation where someone needed help, and you just froze? Maybe it was something small, or maybe it was something serious, but you weren’t sure what to do, right? I get it. Most people...
How to Be Prepared for a Medical Emergency: 7 Essential Tips
Emergencies can strike at any moment, whether you’re at home, at work, or on the go. Knowing how to act quickly and efficiently can make a world of difference in saving lives. Whether you're dealing with a minor injury or a major medical event, being prepared is...